HOW SEA MOSS CAN BENEFIT YOU
Contains many nutrients:
Sea Moss is said to contain 92 minerals and vitamins. No plant food has all the minerals and vitamins that the body needs but sea moss comes close. That is why some people call it nature’s multi-vitamin.
Supports heart health:
Sea moss contains minerals, essential fatty acids, and vitamins that support heart health. Consistently taking it will result in:
• Improved circulation which helps to control and regulate blood pressure.
• Stronger and healthier blood vessels.
• Increased oxygen saturation in the blood which improves cell health.
• Reduced amounts of bad cholesterol.
All these benefits help to reduce the risks of heart disease.
Promotes thyroid health:
Sea moss contains iodine which is crucial for thyroid function. The main hormones that the thyroid gland controls are Thyroxine and Triiodothyronine which support and maintain hormone balance, the heart, the digestive system, cholesterol levels, the brain, moods, bone health, muscle control, reproductive health, the nervous system, fetus development, weight management, and metabolism. By supplementing with sea moss, you can improve and maintain overall health.
Supports immune system health:
Sea moss is probiotic, antiviral, antibacterial, anti-inflammatory, and anticoagulant and it contains vitamin C. All these properties fight infections and support the immune system function. The probiotics support gut health which in turn supports immune system function. vitamin C helps the body to fight infections. That is why sea moss was traditionally used for coughs, pneumonia, bronchial infections, tuberculosis, and sore throat. You can understand what Hippocrates meant when he said, “Let thy food be thy medicine, and thy medicine be thy food.”
Promotes digestive health:
Sea moss contains probiotics which improve the gut microbiome which then improves digestion. It is rich in fiber which promotes bowel movements. It contains mucilage, a viscous substance, which forms a slippery soapy lining in the bowels which helps waste to move easily out of the body. After a few days of taking it, you will feel clean inside.
The anti-inflammatory properties calm down an irritated bowel and help the gut to heal. Many people report reduced swelling and reduced discomfort in the bowels after taking sea moss regularly. This is great news for people who suffer from ulcers, leaky gut, gastritis, constipation, and indigestion.
Sea moss is good for drawing toxins and heavy metals out of the body which helps the body to detox.
Sea moss improves metabolism, the process of breaking down foods and distributing nutrients and energy to the cells.
Controls body weight:
Sea moss improves how the body processes calories (metabolism) and thus improves weight loss. It suppresses appetite, reduces cravings for certain foods, and makes you feel fuller for quite some time, which prevents you from eating more food and reduces weight.
It also contains fucoxanthin which prevents the development of fatty tissues and therefore helps to reduce abdominal fat. Research on this compound is ongoing to see if it may help to combat obesity.
Improves skin, hair, and nail health:
You can mix sea moss gel and essential oils and either apply to the skin or add it to bathwater. The skin absorbs all the nutrients resulting in improved complexion, reduced blemishes, and less fine lines. Its anti-inflammatory properties help people with acne, dermatitis, eczema, psoriasis, sunburn, and sensitive skin.
In the bath, it draws out toxins and replaces them with good minerals. Its antiviral, antibacterial, and anti-inflammatory properties work together to heal the skin naturally.
When you eat sea moss, the minerals, vitamins, and other nutrients help to strengthen the connective tissues in nails, skin, and hair.
Accelerates post-workout recovery:
Take sea moss before or after a workout whether you are a beginner or a professional athlete. The collagen in it will strengthen and repair connective tissues in muscles. Its anti-inflammatory properties help the body to recover quickly after a workout so you won’t be sore for too long. If you suffer from joint pain, sea moss provides relief by lubricating the joints.
Sea moss contains zinc which promotes reproductive health, healthy libido, and stimulation. It improves blood circulation. Improved circulation increases stamina. It also increases blood in the reproductive organs which improve the strength of erections for men and sexual stimulation and lubrication in women.
Sea moss is also antifungal, antiviral, antibacterial, and anti-inflammatory so it will heal the vagina and calm down any irritation.
Some other benefits include:
- It can act as an expectorant, meaning it can help with expelling excess mucus from your lungs.
- Great for skin. It helps the body to create collagen, therefore naturally promoting your skin to glow.
- Acts as a natural anti-inflammatory strengthen connective tissue and accelerate recovery from joint injuries.
- Used for centuries to soothe the digestive tract and relieve gastritis and ulcerative conditions.
- Sea moss has a time-released effect meaning it delivers nutrients over a longer period of time for a more sustained nutritional uptake.